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Water is indispensable to life. In human metabolism, water and air are indispensable. Human beings may live for weeks without food; drinking water without reverse osmosis water equipment for three days may die, which shows the importance of water to human beings. What water do you drink? How to drink water? How much water do you drink? These seemingly insignificant problems are the key to a healthy life. Drinking water is also a kind of learning.
All cells in the human body need water, which is the main component of the human body of the water treatment equipment manufacturer; blood circulation, digestive system or other chemical functions need water to complete. One of the signs of water shortage is thirst. Normal people need about 1.5 liters of water a day (if measured by how many cups, about eight cups of 200 milliliters of water); however, it also depends on the physiological condition of individual activity.
Water is not only the scavenger but also the patron saint of the human body. How much and how do we absorb water treatment equipment in Hangzhou to be healthy? At least 900 milliliters of water are lost through kidneys, lungs, intestines, digestive secretions and skin every day, so it is absolutely necessary to drink more water if we want it to play a medical role in the body.
Although water has many benefits to human body, not all people are suitable to drink a lot of water. Normal people who drink too much water will not have much impact on health, but may cause increased urination and inconvenience in life. But people with heart disease, kidney and liver problems are not suitable for the general standard of drinking more water, because drinking too much water can aggravate the condition. It would be better for these people to follow the doctor's advice on how to drink and how much water to drink.
In addition to thirst, ordinary people can also pay attention to the color of urine to pay attention to when more water should be added: the normal color of urine should be light yellow, if the color is too dark, it must be added more water; if the color is very light, it may drink too much water. Insufficient water intake can easily lead to urethral infection, stones, constipation and other problems. Drinking more water can stimulate intestinal peristalsis and soften stool. Therefore, people with constipation should pay special attention to absorb enough water. When you have a cold or a fever, you should drink more water, because rising body temperature will drain water. Drinking enough water can promote the body to dissipate heat and help patients recover. In addition, people who exercise heavily also need to increase their water intake.
A small number of people still have a wrong idea about drinking water. For example, some patients with cystitis often have difficulty in urinating, but it is very unwise to control the amount of water they drink. This disease, on the contrary, drinks more water than usual, increases urine volume, and thus increases the role of irrigation and circulation. Water has diuretic function, can make the ureter and bladder smooth, prevent the occurrence of stones and bacterial infection and other issues.
Tea, soup juice, fruit juice or other beverages should be used instead of boiled water. As long as the amount is adequate, boiled water is still the best choice. Because these drinks contain more or less sugar and other additives, excessive amounts of them still have an impact on health. Parents should pay more attention to children's water intake, do not let them drink too much soda and other processed drinks, fresh juice instead is better. As for the need to drink all kinds of good quality water sold in the market, it depends on personal preferences. In fact, the most important thing to drink water is the cleanliness of water, as long as it is clean and hygienic, it will meet the standards. Processed drinks are also known as "junk drinks", which means, of course, it's better to drink more and less. Therefore, pure boiled water is better for health, but some processed drinks will cause a burden on the body. Many people think that as long as they drink liquid drinks, even if they are supplemented with water, there are many kinds of drinks. Drinking drinks containing too much sugar and salt will not only do no good to health, but also have a negative impact.
Is it better to drink cold water or hot water? It is generally recommended that warm boiled water below 30 degrees is the best, which is more in line with the physiological function of the gastrointestinal tract and will not cause vasoconstriction or peristalsis by too stimulating the gastrointestinal tract. Traditional ideas often say not to drink too cold water, but from the perspective of modern medicine, as long as the water source is clean, there is no need to worry about negative health effects, of course, if sick or other health problems are another matter.
Drink water according to body feeling
Although there is no prescribed method for drinking water, drinking large quantities of water is not an ideal way to replenish water. Generally speaking, it is not said how to drink water is correct, but we should not drink too fast and too fast; this will intuitively swallow with a lot of air, easily cause hiccups or abdominal bloating. If it is a person with weak stomach and intestines, it is better to drink water slowly one mouthful at a time. Therefore, it is better to drink water according to their daily work and rest, lifestyle and physical condition and other aspects of adjustment.
Medical research points out that everyone consumes at least 1.5 liters of water every day, and some of the foods we eat every day already contain a lot of water, such as soup, vegetables, fruits and so on. Therefore, it is better to decide how much water to drink according to the amount of activity of each person, so as to avoid excessive or too little intake; too much water will increase the burden on the heart and kidneys.
In short, how much water each person needs to drink will vary depending on the amount of activity, the environment, and even the weather. From a physiological point of view, the human body has a self-balancing system; so even if the human body needs different amounts of water in different situations, the body will send out certain messages (such as thirst) to let you know. Therefore, drink more water when you need it; patients who shouldn't drink too much water should follow the doctor's instructions to supplement the proper portion.
In fact, the average person does not need to worry too much about how much water to drink, just feel the body issued instructions. Of course, the aforementioned organ dysfunction is not included.
The most important way to drink water is to cooperate with others.
"Water can carry or overturn a boat." It is unhealthy to drink too much or too little water. The following points should be paid attention to in the way of drinking water:
_Drinking water quality
Water quality must be a clean source of filtered water. Although most of the water is contained in all kinds of drinks, there are various other chemical additives, which are harmful to health.
_Daily water intake
According to the formula of daily water consumption provided by the Los Angeles Institute of International Medicine, California, USA (for reference only), if you don't exercise much, you should drink 15 milliliters of water per half kilogram of body weight (that is, a person who weighs 80 kilograms should drink 2,400 milliliters or 2.4 liters of water per day); if you are an athlete, you should drink every half kilogram of water. The body weight should be 20 milliliters of water (people who weigh 80 kilograms should drink 3200 milliliters or 3.2 liters of water every day). Of course, it also depends on the amount of daily activities of individuals.
Best time to drink water
Drinking water should be on average during the day and at night. Don't drink too much water in a single hour. Beijing Water Network reminds you that the time to drink water every day is:
After getting up in the morning
Waking up in the morning may be a little dehydrated, because there has been no replenishment for some time. It's better to drink a glass of water first so that your body can start to function again. Secondly, the body should be supplemented with lost water at regular intervals.
After exercise
Although we are not athletes and we don't exercise as much as that, we should drink water no matter what we do or even after cleaning the room.
Air conditioning environment
When working in an air-conditioned environment, it is especially necessary to replenish water.
Diet to lose weight
When dieting to lose weight, you need to drink water in particular. "Drinking water makes people fat" is a wrong idea.
Fever and cold
When you have a fever or a cold, you must drink water to supplement the water lost as your body temperature rises.
Author: Hangzhou Water Shield Technology Co., Ltd.
Website: http://www.zjhzsd.com/
Key words: water treatment equipment manufacturer, Hangzhou water treatment equipment, reverse osmosis pure water equipment
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